your journey to healing
With a unique holistic approach based on the use of Iridology, Nutrition, Lifestyle changes and natural remedies, I will guide you through a personalised journey of discovery of your body's inner wisdom and reconnection to its healing capabilities.
My healing approach
NUTRITION
At the Garden of Herbal Healing we invite to embrace a whole-food mainly plant based diet.
Most of the degenerative diseases that we experience are generally due to chronic inflammation and oxidative damage caused by an excessive Western lifestyle and diet. When we start taking care of the quality of food we consume, we can support and enhance our body's natural defence and healing mechanism.
CLEANSE/NOURISH/HEAL
Bowel health is at the core of any healing process and so a balance between cleansing and nourishing the gut is required. We want to ensure that any toxic load is progressively and safely removed from the body so that healing can take place.
IRIDOLOGY
Iridology is a health assessment tool based upon the scientific study of the iris, in which colour, fibres structure and other characteristics of the iris can inform about an individual's health and emotional patterns , thus revealing opportunities for improvement in emotional and physical wellbeing. Eyes truly are a door to your inner world!
WHAT DOES A SESSION INVOLVE?
My aim is to provide you with a health programme that it is easy to follow, manage and maintain. I offer both in person and online consultations and follow up sessions.
In Person First Consultation (£ 55.00)
- A 2-hour consultation, including medical history, lifestyle review and nutritional advice.
- An Iridology assessment to establish general health and well-being
- A personalised holistic plan tailored to your body's needs
Online First Consultation ( £ 50.00)
- A 1 and half-hour consultation, including medical history, lifestyle review and nutritional advice.
- A personalised holistic plan tailored to your body's needs
Follow up sessions (£ 45.00)
1 hour session, usually every 4 weeks, to discuss how the support plan is working and re-assess prioritises if necessary.
* The fee does not include the price of remedies that the patient might decide to purchase.
WORKSHOPS AND EVENTS
FLOW THROUGH THE CHAKRAS WITH THE BACH FLOWERS
Sun March 2nd, 2025, 3:00 PM – 5:00 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
Join Antonella and Lauren in the first of four 2 hour workshops dedicated to the discovery, understanding and use of the 38 Bach Flower Remedies and their connection to the 7 Emotional Groups expressing through Chakras’ energy centres.
Grounding & Emotional Stability
This first workshop will be focused on introducing you to the amazing work of Dr. Edward Bach, the
connection between feelings, thoughts and emotions and how Bach Flower Essences can assist in moving from feeling of despondency to grounding, security and confidence.
The first hour of the workshop will see Antonella sharing her knowledge on the Bach Flower Remedies, talk through each remedy in the specific Emotional Group of Despondency and Despair, their connection to the subtle energies of the Base energy centre, their energetic and vibrational imprint and how to integrate the essences in daily life, to enhance your own wellbeing and that of your loved ones.
Interactive activities will help you remember the information received so that you could turn the
workshop into a positive and constructive learning experience.
For those who feel called by a specific remedy, there will space to try those and pull oracle cards, to shift subtle energies and raise vibrations in preparation for the second hour of the workshop, led by Lauren.
Lauren will use her vast experience in Somatic Yoga to guide you through a journey of intuitive
movement and release of the Base chakra, so to integrate the Bach Flower Essence experience more deeply within the body and she will then close with a Sound Bath Meditation producing Base chakra healing frequencies to realign the bodies energetics in the area.
The 4 workshops are designed as a continuum from the previous ones, both from a learning build up experience and from an energy shift perspective, so we would encourage to attend all the four.
However, this is not a requirement nor will prevent from thoroughly enjoying a single workshop of choice.
What to bring
For the first part of the workshop, an interactive learning sheet and pens will be provided but if you would like to take notes, feel free to bring a little notepad with you. This is your space to learn as much as you would like to about the Bach Remedies.
Yoga mats, meditation seats with supportive backs and cushions are provided along with blankets. You may also like to bring along some cosy jumpers and socks.
The 3 workshops
Ground and Find Your True Essence | 2nd Mar
Release Fear & Follow Your Intuition | 6th Apr
Self Love Expression and Thinning the Veil | 11th May
Booking links below
Single attendance
https://fisicalmindandbody.as.me/schedule/49cd3cb2/?appointmentTypeIds%5B%5D=71684413
Bundle ( all 4 workshops)
https://app.acuityscheduling.com/catalog/49cd3cb2/?productId=1873413&clearCart=true